The purpose of the Winona Area Strength and Conditioning program is to foster physical development and athletic skills while teaching the value of personal discipline, character, commitment, and the subordination of self-interest to the higher goal of team achievement.
We provide a complete program that covers all the facets of physical training, which includes strength and power development, speed-quickness, agility-conditioning, flexibility, nutritional guidance, and all other pertinent information. In all of our endeavors, we are committed to the principles of ethical conduct, integrity and excellence.
Program Goals
Expectations: Just Do Right
Live an honorable life. Do what is right and avoid what is wrong. These simple expectations are based on common sense and civility.
- 1Arrive promptly to all training times
- 2Listen, understand, & put into practice the instruction that coaches provide
- 3Maintain high academic standards
- 4Behave with dignity
- 5Demonstrate honesty
In other words, we ask that you act like champions. Demonstrate responsibility and hold yourselves accountable for your success in the strength and conditioning program. It is your responsibility to discipline yourself! Our responsibility is to provide you the tools to enforce that discipline and meet your goals. Champions don’t make excuses; they take pride in the challenges set before them. They understand that their willingness to make sacrifices and uphold to greater standards places them in that rare breed of individual — one who will do whatever is necessary to achieve his/her goals and be successful.
A CHAMPION is not necessarily a winner; it is a person that gives everything they have to fulfill a goal. Winning is simply the byproduct of motivation, hard work and dedication!